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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending May 26, 2012:

activity # timemileskm+m
  Orienteering6 5:38:13 27.4(12:21) 44.1(7:40)
  Running4 1:16:00 5.9(12:52) 9.5(8:00)
  Total6 6:54:13 33.31(12:26) 53.6(7:44)

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SuMoTuWeThFrSa

Saturday May 26, 2012 #

Event: Barebones 2012
 

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Inov-8 Oroc

Orienteering (Sprint) 15:13 [3] **** 2.8 km (5:26 / km)
shoes: Inov-8 Oroc

Went as well as I could have hoped. A few errors, interestingly all related to reading the descriptions incorrectly which were printed smaller then standard. Despite my best effort i keapt on reading the wrong description. Interesting how the tiniest little detail can have such a big impact. This accursed sport can be so finicky.

Had a great time running down the hill. Feels good to be alive when you're bombing down a mountain and spiking your controls.RouteGadget
C • control description size 4

Thursday May 24, 2012 #

Running warm up/down 25:00 intensity: (15:00 @1) + (10:00 @2) 3.0 km (8:20 / km)
shoes: Inov-8 Oroc

Orienteering 43:00 intensity: (10:00 @1) + (20:00 @2) + (13:00 @3) **** 5.0 km (8:36 / km)
shoes: Inov-8 Oroc

Wednesday May 23, 2012 #

Running warm up/down 18:00 [1] 2.0 km (9:00 / km)
shoes: Inov-8 Oroc

Orienteering 1:10:00 intensity: (30:00 @1) + (30:00 @2) + (10:00 @3) *** 8.0 km (8:45 / km)
shoes: Inov-8 Oroc

Orienteering (Corridor-O) 45:00 intensity: (15:00 @1) + (20:00 @2) + (10:00 @3) **** 5.5 km (8:11 / km)
shoes: Inov-8 Oroc

Tuesday May 22, 2012 #

Orienteering 30:00 [1] ** 3.8 km (7:54 / km)
shoes: Inov-8 Oroc

Monday May 21, 2012 #

9 AM

Running warm up/down 18:00 [1] 3.0 km (6:00 / km)
shoes: Asics Gel 1160

Orienteering (Sprint) 35:00 intensity: (16:00 @2) + (19:00 @3) ** 7.0 km (5:00 / km)
shoes: Asics Hyperspeed 4

Sunday May 20, 2012 #

Orienteering long 1:40:00 [3] **** 12.0 km (8:20 / km)
shoes: Inov-8 Oroc

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