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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  Running5 2:46:07 13.72(12:06) 22.08(7:31) 78
  Cycling5 2:33:19 38.98(3:56) 62.74(2:27) 324
  Orienteering2 2:05:36 14.13(8:53) 22.75(5:31) 62
  Core1 23:30
  Total10 7:48:32 66.84 107.57 464
  [1-5]10 7:41:10

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MoTuWeThFrSaSu

Sunday May 13, 2012 #

Event: Lac Beauchamp: Ottawa Spring Series 5
 
10 AM

Running warm up/down 9:24 intensity: (43 @0) + (5:20 @1) + (3:21 @2) * 1.12 km (8:24 / km) +1m 8:22 / km
ahr:150 max:178 shoes: Inov-8 Oroc

Orienteering 48:55 intensity: (36 @1) + (17:24 @2) + (30:55 @3) ** 9.09 km (5:23 / km) +37m 5:16 / km
ahr:180 max:189 shoes: Inov-8 Oroc

Really enjoyed this one. Lac Beauchamp is a great venue and the courses covered all of the best parts. A nice variety of technical challenges too.

Tried to push the pace. Ran almost half the course at sub 5:00min/km! That's got to be a record.RouteGadget
C • It looks like your heart ra... 2

Long Advanced - Splits

Saturday May 12, 2012 #

1 PM

Cycling 55:05 [2] 21.76 km (2:32 / km) +136m 2:27 / km
shoes: Clips

Friday May 11, 2012 #

2 PM

Cycling 46:08 [2] 21.78 km (2:07 / km) +146m 2:03 / km
shoes: Asics Gel 1160

Thursday May 10, 2012 #

Core 23:30 [3]

Cycling 20:00 [3] 6.0 km (3:20 / km)
shoes: Clips

C • Catching Features 3
3 PM

Running 18:47 intensity: (2:13 @1) + (16:34 @2) 3.8 km (4:57 / km) +25m 4:47 / km
ahr:164 max:175 shoes: Asics Gel 1160

6 PM

Orienteering intervals 1:16:41 intensity: (19:20 @1) + (49:49 @2) + (7:32 @3) 13.66 km (5:37 / km) +25m 5:34 / km
ahr:163 max:185 shoes: Inov-8 Oroc

Wednesday May 9, 2012 #

4 PM

Running 21:26 intensity: (7:07 @1) + (14:19 @2) *** 4.68 km (4:35 / km) +18m 4:30 / km
ahr:156 max:177 shoes: Asics Gel 1160

6 PM

Running intervals 50:12 intensity: (29:35 @1) + (18:32 @2) + (2:05 @3) * 9.44 km (5:19 / km) +32m 5:14 / km
ahr:136 max:183 shoes: La Sportiva Crosslite

Really enjoyed this one. The thunderstorm added to the atmosphere and the orienteering was really fun.

Tuesday May 8, 2012 #

5 PM

Cycling 15:53 intensity: (41 @0) + (14:51 @1) + (13 @2) + (8 @3) 6.46 km (2:27 / km) +13m 2:26 / km
ahr:138 max:182 shoes: Clips

Running 1:06:18 intensity: (5:57 @0) + (1:00:03 @1) + (18 @2) 3.05 km (21:46 / km) +2m 21:42 / km
ahr:101 max:164 shoes: Asics Gel 1160

7 PM

Cycling 16:13 intensity: (1 @0) + (8:49 @1) + (7:23 @2) 6.74 km (2:24 / km) +29m 2:21 / km
ahr:151 max:174 shoes: Clips

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