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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending May 7, 2012:

activity # timemileskm+m
  Orienteering5 4:27:20 20.64(12:57) 33.22(8:03) 1287
  Cycling3 1:59:12 29.61(4:02) 47.65(2:30) 221
  Running4 1:10:11 4.78(14:40) 7.7(9:07) 156
  Total7 7:36:43 55.03(8:18) 88.56(5:09) 1664

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TuWeThFrSaSuMo

Sunday May 6, 2012 #

8 AM

Running warm up/down 10:00 [1] ** 0.8 km (12:30 / km) +45m 9:45 / km
shoes: Inov-8 Oroc

Orienteering long 1:21:04 intensity: (20:00 @2) + (1:01:04 @3) **** 11.86 km (6:50 / km) +485m 5:40 / km
shoes: Inov-8 Oroc

This is a fun RouteGadget to watch. Solid battle for first.

Fastest split for the long leg to #4 by over a minute! First on the other two long legs as well but with smaller margins.

It was a fun race and by far the best long I've ever run.
C • Nice run 3

Blue Long - Splits

Saturday May 5, 2012 #

Event: 33rd West Point A Meet
 
8 AM

Running 12:18 [1] ** 1.18 km (10:23 / km) +104m 7:13 / km
shoes: Inov-8 Oroc

Orienteering (Middle) 39:44 [3] *** 5.51 km (7:12 / km) +250m 5:52 / km
shoes: Inov-8 Oroc

Sluggish and had one bad error after zoning out on the long leg.RouteGadget
12 PM

Running warm up/down 12:53 [1] * 1.17 km (11:01 / km) +4m 10:50 / km
shoes: Inov-8 Oroc

Orienteering (Sprint) 14:49 [3] ** 2.84 km (5:13 / km) +59m 4:43 / km
shoes: Inov-8 Oroc

Took a gel before the race to boost the legs back to proper racing speed. Ran my way to the front but not enough to catch Sergei.RouteGadget

Running warm up/down 5:00 [1] 0.54 km (9:11 / km) +3m 8:57 / km
shoes: Inov-8 Oroc


Blue Sprint - Splits

Blue Middle - Splits

Thursday May 3, 2012 #

5 PM

Orienteering 1:34:54 intensity: (30:00 @1) + (25:59 @2) + (38:55 @3) ** 10.84 km (8:45 / km) +401m 7:23 / km
ahr:145 max:189 shoes: Asics Gel 1160

Wednesday May 2, 2012 #

7 PM

Cycling 33:48 intensity: (4 @1) + (13:33 @2) + (20:11 @3) 13.65 km (2:29 / km) +130m 2:22 / km
ahr:165 max:186 shoes: Clips

Orienteering 36:49 intensity: (22:21 @1) + (11:03 @2) + (3:25 @3) ** 2.15 km (17:06 / km) +92m 14:05 / km
ahr:123 max:174 shoes: Asics Gel 1160

Cycling 39:22 intensity: (7:19 @1) + (16:43 @2) + (15:20 @3) 14.2 km (2:46 / km) +60m 2:43 / km
ahr:134 max:165 shoes: Clips

Tuesday May 1, 2012 #

5 PM

Cycling 30:40 intensity: (4:26 @1) + (10:29 @2) + (15:45 @3) 13.0 km (2:22 / km) +7m 2:21 / km
ahr:144 max:178 shoes: Clips

Running 30:00 [1] 4.0 km (7:30 / km)
shoes: Asics Gel 1160

7 PM

Cycling 15:22 intensity: (20 @2) + (15:02 @3) 6.8 km (2:16 / km) +24m 2:13 / km
ahr:158 max:172 shoes: Clips

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