Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Apr 28, 2012:

activity	#	time	miles		km		+m
Running	5	2:30:14	15.53	(9:40)	24.99	(6:01)	254
Cycling	3	1:47:03	22.54		36.27		134
Orienteering	2	1:42:38	10.32	(9:57)	16.6	(6:11)	6
Total	9	5:59:55	48.39		77.87		394

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Saturday Apr 28, 2012 #

Event: Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser

Running 10:00 [1] 1.0 km (10:00 / km)
shoes: Asics Gel 1160

2 PM

Running (Sprint) 25:12 ** 3.52 km (7:09 / km) +23m 6:56 / km
ahr:165 max:201 shoes: Asics Gel 1160

Speedy Goat A - Splits

Speedy Goat B - Splits

Friday Apr 27, 2012 #

Cycling 25:00 [1] 12.0 km (2:05 / km)
shoes: Clips

Thursday Apr 26, 2012 #

1 PM

Cycling 57:03 24.27 km (2:21 / km) +134m 2:17 / km
ahr:161 max:183 shoes: Clips

7 PM

Orienteering intervals (Sprint) 50:43 6.86 km (7:24 / km) +2m 7:23 / km
ahr:158 max:208 shoes: Asics Gel 1160

Wednesday Apr 25, 2012 #

Cycling 25:00 [1]
shoes: Clips

6 PM

Running intervals 1:07:18 * 12.27 km (5:29 / km) +31m 5:25 / km
ahr:146 max:189 shoes: Asics Gel 1160

Tuesday Apr 24, 2012 #

11 AM

Running hills 37:44 6.7 km (5:38 / km) +200m 4:54 / km
ahr:169 max:194 shoes: Asics Gel 1160

Hills with Molly. Ouch. Good work out.

Sunday Apr 22, 2012 #

Event: Constance Bay: Ottawa Spring Series 2

11 AM

Orienteering 51:55 [3] ** 9.74 km (5:20 / km) +4m 5:19 / km
shoes: Inov-8 Oroc

Really happy that we got to run on Constance Bay this year. It's a great venue. One serious mistake of about a minute, otherwise very very clean.RouteGadget

Impressed with Jeff's run. Well within striking distance.

C • splits 13

Running 10:00 1.5 km (6:40 / km)
shoes: Inov-8 Oroc

A-B-SO - Splits

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