Training Log Archive: bigEIn the 7 days ending Mar 10, 2012:
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Saturday Mar 10, 2012 #
9 PM
Running 26:25 5.82 km (4:33 / km) +22m 4:28 / km
ahr:161 max:176 shoes: Asics Gel 1160
Fairly fast jaunt around the "5km" loop. Took a stretching break just before the final uphill section. Which interestingly kept my HR entirely below zone 3 despite the pace.
Excited for the warm weather!
Excited for the warm weather!
Friday Mar 9, 2012 #
Cycling 20:00 [1]
shoes: Clips
Missed my bike.
4 PM
XC-Skiing (Skate) 1:21:58 21.18 km (3:52 / km) +478m 3:29 / km
ahr:165 max:186
Was planning on a longer skate but conditions were so fast ended up covering the whole loop in less then 1.5 hours!
Thursday Mar 8, 2012 #
Note
(rest day)
Took my first allotted rest day this month. Maybe a bit early but decided the last couple weeks were justification enough.
Wednesday Mar 7, 2012 #
Note
In other news, Canada has become a top ten nation in Orienteering!
...virtual Orienteering to be absolutely specific. Nevertheless, that's the highest I've seen us.
...virtual Orienteering to be absolutely specific. Nevertheless, that's the highest I've seen us.
6 PM
Running 1:37:44 * 12.82 km (7:37 / km) +193m 7:05 / km
ahr:150 max:188 shoes: Asics Gel 1160
Really fun training by Francis. Lot's of good orienteering. Brought my O-shoes but they need to be stretched or I need to wear smaller socks or something... ended up wearing my regular shoes which slowed me down a bit. Loved the SI. Was it just me or did the boxes seem slower then normal?
Tuesday Mar 6, 2012 #
Running 35:00 [1] 6.5 km (5:23 / km)
shoes: Asics Gel 1160
Monday Mar 5, 2012 #
Running 30:00 5.6 km (5:21 / km)
shoes: Asics Gel 1160
6 PM
Running 30:00 5.58 km (5:23 / km) +23m 5:16 / km
ahr:145 max:161 shoes: Asics Gel 1160
Sunday Mar 4, 2012 #
Core 40:00 [3]
Longest core workout in a while. More pushups and longer planks!