Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Feb 18, 2012:

activity # timemileskm+m
  Running6 5:16:17 33.07 53.22 125
  XC-Skiing1 2:02:04 16.0(7:38) 25.75(4:44) 513
  Total7 7:18:21 49.07 78.97 638

«»
2:16
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 18, 2012 #

12 PM

XC-Skiing long (Skate) 2:02:04 intensity: (10:19 @1) + (46:39 @2) + (1:05:06 @3) 25.75 km (4:44 / km) +513m 4:19 / km
ahr:154 max:183

Around the Gatineau trails while Ian and Dad raced the loppet.

Friday Feb 17, 2012 #

5 PM

Running 29:22 intensity: (27:37 @1) + (1:45 @2) 5.32 km (5:31 / km) +25m 5:23 / km
ahr:145 max:167 shoes: Asics Gel 1160

Thursday Feb 16, 2012 #

6 PM

Running 55:53 intensity: (26:43 @1) + (28:49 @2) + (21 @3) 11.2 km (4:59 / km) +42m 4:54 / km
ahr:164 max:193 shoes: Asics Gel 1160

Wednesday Feb 15, 2012 #

11 AM

Running 26:46 intensity: (2:14 @1) + (12:55 @2) + (11:37 @3) 5.6 km (4:47 / km) +16m 4:43 / km
ahr:174 max:187 shoes: Asics Gel 1160

To school. Need to fix my bike so I don't have to do this... ah well, was mad after not getting a training in yesterday so this will compensate.
5 PM

Running intervals 1:49:16 intensity: (55:24 @1) + (40:47 @2) + (13:05 @3) 17.5 km (6:15 / km) +42m 6:10 / km
ahr:155 max:187 shoes: Asics Gel 1160

Run home, then Wednesday training. First time in a few weeks. Haven't run that fast in a while. Kind of hurt at first but then got into it after a few intervals.
C • Good speed .....but the 6 k... 1

Monday Feb 13, 2012 #

Running 25:00 [2] 5.6 km (4:28 / km)
shoes: Asics Gel 1160

Legs a little shaky after yesterday but managed a good clip anyway. Incredibly still not 100% recovered from cold. Getting close...

Running 28:00 [2]
shoes: Asics Gel 1160

Sunday Feb 12, 2012 #

Running 42:00 [2] 8.0 km (5:15 / km)
shoes: Asics Gel 1160

Ran the first km with Molly. Did the canal again this afternoon with some friends.

« Earlier | Later »