Training Log Archive: bigEIn the 7 days ending Jan 21, 2012:
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Saturday Jan 21, 2012 #
11 AM
XC-Skiing (Ski-O) 27:05 4.47 km (6:03 / km) +144m 5:13 / km
ahr:168 max:193
Somewhat sloppy execution of the Short course. Keeping it light for the Hypo Half-Marathon tomorrow. Feeling pretty good.
1 PM
XC-Skiing (Skate) 48:53 9.47 km (5:10 / km) +105m 4:53 / km
ahr:158 max:184
Accidentally lost track of our Dad on the way back to the parking lot and ended up skiing an extra 3km to P8. Ah well, the new skies are working great!
Friday Jan 20, 2012 #
Cycling 25:00 [1]
11 PM
Running 32:20 5.63 km (5:45 / km) +6m 5:43 / km
ahr:156 max:183 shoes: Asics Gel 1160
Snuck this one in. Coaches orders.
Thursday Jan 19, 2012 #
5 PM
Running 1:07:12 12.15 km (5:32 / km) +40m 5:27 / km
ahr:154 max:192 shoes: Asics Gel 1160
Wednesday Jan 18, 2012 #
Running 45:00 [1] 6.5 km (6:55 / km)
shoes: Asics Gel 1160
Light jog from Carleton, picked up skies at Fresh Air then back home just in time to go running...
Running 1:20:00 13.0 km (6:09 / km)
shoes: Asics Gel 1160
Drained my watch earlier so guessing this one. Stopped for a couple stretch breaks whenever my legs started to seize. Otherwise felt pretty good.
Monday Jan 16, 2012 #
10 AM
Running 31:25 5.73 km (5:29 / km) +21m 5:23 / km
ahr:160 max:175 shoes: Asics Gel 1160
7 PM
Running 1:04:51 10.01 km (6:29 / km) +152m 6:01 / km
ahr:159 max:185 shoes: Asics Gel 1160
Ran over Carlington on the way home. Did a few reps on the hill for fun.