Training Log Archive: bigEIn the 7 days ending Dec 24, 2011:
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Saturday Dec 24, 2011 #
1 PM
Core 22:00 [3] 0.06 km (5:54:50 / km)
Running long 1:24:00 16.45 km (5:06 / km) +56m 5:01 / km
ahr:161 max:195 shoes: Asics Gel 1160
Wasn't planning on going for this long but the sun was shining and I happened across an old friend who was just starting his own run, so got a bonus 6km's.
Merry Christmas Everybody!
Merry Christmas Everybody!
Friday Dec 23, 2011 #
Cycling 25:00 [1]
Hurray! Last day of work.
Thursday Dec 22, 2011 #
Cycling 25:00 [1]
Wednesday Dec 21, 2011 #
Cycling 25:00 [1]
Tuesday Dec 20, 2011 #
Cycling 20:00 [1]
Monday Dec 19, 2011 #
Cycling 20:00 [1]