Training Log Archive: bigEIn the 7 days ending Dec 10, 2011:
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Friday Dec 9, 2011 #
Cycling 20:00 [1]
Thursday Dec 8, 2011 #
Cycling 20:00 [1]
Wednesday Dec 7, 2011 #
Cycling 20:00 [1]
6 PM
Running tempo 1:39:08 * 12.98 km (7:38 / km) +12m 7:36 / km
ahr:135 max:188 shoes: Asics Gel 1160
Great exercise by Francis. Even worthy of a technical intensity star.
Tuesday Dec 6, 2011 #
Cycling 20:00 [1]
Monday Dec 5, 2011 #
Cycling 20:00 [1]
shoes: Clips
Sunday Dec 4, 2011 #
12 PM
Cycling 43:15 15.51 km (2:47 / km) +50m 2:45 / km
ahr:142 max:169 shoes: Clips
Cycling 37:02 13.91 km (2:40 / km) +128m 2:33 / km
ahr:161 max:182 shoes: Clips