Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Dec 3, 2011:

activity	#	time	miles		km		+m
Running	6	4:35:49	29.86	(9:14)	48.06	(5:44)	234
Orienteering	2	1:41:52	7.71	(13:13)	12.41	(8:13)	269
Cycling	4	1:20:00
Core	2	30:00
Total	10	8:07:41	37.57		60.47		503
[1-5]	10	8:07:03

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Saturday Dec 3, 2011 #

3 PM

Orienteering (Line-O) 1:11:52 ** 8.91 km (8:04 / km) +269m 7:01 / km
ahr:172 max:180 shoes: Inov-8 Oroc

Ran the section of my line-O from a few weeks ago that I never got to plus a little more.

7 PM

Core 15:00 [3]

Running 23:35 [1] 3.63 km (6:29 / km) +10m 6:24 / km
shoes: Asics Gel 1160

Recovery with Molly.

Friday Dec 2, 2011 #

9 PM

Running tempo 55:34 12.28 km (4:32 / km) +25m 4:29 / km
ahr:162 max:185 shoes: Asics Gel 1160

Was feeling a bit rough so decided to just let go after the second lap. Focused on keeping a good effort going. In the end may have run a bit fast all though HR stayed respectable.

C • Analysis and next steps 2

Thursday Dec 1, 2011 #

8 AM

Running 29:55 [1] 5.02 km (5:58 / km) +4m 5:56 / km
shoes: Asics Gel 1160

Cycling 20:00 [1]

Wednesday Nov 30, 2011 #

Cycling 20:00 [1]

6 PM

Running intervals 1:26:35 12.97 km (6:41 / km) +150m 6:19 / km
ahr:147 max:191 shoes: Asics Gel 1160

Blargh.

Tuesday Nov 29, 2011 #

Cycling 20:00 [1]
shoes: Clips

Running 30:00 [1] 5.6 km (5:21 / km)
shoes: Asics Gel-1150

Monday Nov 28, 2011 #

Cycling 20:00 [2]

Orienteering 30:00 [1] ** 3.5 km (8:34 / km)
shoes: Inov-8 Oroc

Checked out some of the LIDAR stuff that's floating around.

C • what 5

Sunday Nov 27, 2011 #

Core 15:00 [3]

6 PM

Running 50:10 8.56 km (5:52 / km) +45m 5:43 / km
ahr:139 max:168 shoes: Asics Gel 1160

Sadly missed the training in Almonte so went for an easy run with Molly.

Legs were really achy going to bed yesterday. After ten hours of sleep I feel much much better. It's been a big week...

C • Good idea to take it easy t... 1

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