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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Nov 14, 2011:

activity # timemileskm+m
  Orienteering2 1:49:41 13.02(8:25) 20.96(5:14) 335
  Running3 1:37:26 10.5(9:17) 16.9(5:46) 94
  Cycling4 1:25:00
  Total7 4:52:07 23.52 37.86 429

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Monday Nov 14, 2011 #

Cycling 25:00 [1]

Sunday Nov 13, 2011 #

Event: OOC B-meet - Stony Swamp South
 
10 AM

Running 10:25 intensity: (5:00 @1) + (5:25 @2) 1.68 km (6:13 / km) +1m 6:12 / km
shoes: Asics Hyperspeed 4

Orienteering (Sprint) 19:14 [3] *** 4.32 km (4:27 / km) +68m 4:08 / km
shoes: Asics Hyperspeed 4

Two sprints on the University of Syracuse. Right calf acting up a bit but was able to run strong through out.

Orienteering (Sprint) 20:00 [3] *** 4.07 km (4:55 / km) +68m 4:32 / km
shoes: Asics Hyperspeed 4

Running (Control Pickup) 12:19 [1] 1.26 km (9:48 / km) +24m 8:57 / km
shoes: Asics Hyperspeed 4

Saturday Nov 12, 2011 #

12 PM

Orienteering 40:00 intensity: (15:00 @1) + (15:00 @2) + (10:00 @3) ** 6.35 km (6:18 / km) +89m 5:53 / km
shoes: Inov-8 Oroc

Assorted orienteering trainings followed by two fast paced sprints. Was a tough day all in all.

Orienteering (Sprint) 15:03 [3] *** 3.11 km (4:51 / km) +48m 4:30 / km
shoes: Inov-8 Oroc

Orienteering (Sprint) 15:24 [3] *** 3.1 km (4:58 / km) +62m 4:31 / km
shoes: Inov-8 Oroc

Running (Control Pickup) 20:01 [1] * 2.36 km (8:29 / km) +45m 7:45 / km
shoes: Inov-8 Oroc

Thursday Nov 10, 2011 #

Cycling 20:00 [2]

Wednesday Nov 9, 2011 #

Cycling 20:00 [2]

6 PM

Running intervals 54:41 intensity: (24:41 @1) + (10:00 @2) + (20:00 @3) 11.61 km (4:43 / km) +24m 4:40 / km
shoes: Asics Gel 1150

Slightly faster then temp intervals. 20 X 300m
C • pretty steady with the inte... 2

Tuesday Nov 8, 2011 #

Cycling 20:00 [2]

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