Training Log Archive: bigE

In the 7 days ending Nov 12, 2011:

1:33

0:00

12 PM

Orienteering 40:00 ** 6.35 km (6:18 / km) +89m 5:53 / km
shoes: Inov-8 Oroc

Assorted orienteering trainings followed by two fast paced sprints. Was a tough day all in all.

Orienteering (Sprint) 15:03 [3] *** 3.11 km (4:51 / km) +48m 4:30 / km
shoes: Inov-8 Oroc

Orienteering (Sprint) 15:24 [3] *** 3.1 km (4:58 / km) +62m 4:31 / km
shoes: Inov-8 Oroc

Running (Control Pickup) 20:01 [1] * 2.36 km (8:29 / km) +45m 7:45 / km
shoes: Inov-8 Oroc

Cycling 20:00 [2]

Cycling 20:00 [2]

6 PM

Running intervals 54:41 11.61 km (4:43 / km) +24m 4:40 / km
shoes: Asics Gel 1150

Slightly faster then temp intervals. 20 X 300m

Cycling 20:00 [2]

Cycling 20:00 [2]

2 PM

Orienteering 41:36 **** 5.49 km (7:35 / km) +172m 6:33 / km
shoes: Inov-8 Oroc

Easy run in the Gats. Temp was comfy, sun was shining yellow through the trees. Blustery. Good orienteering. A perfect day.

12 PM

Orienteering 44:44 *** 6.63 km (6:45 / km) +80m 6:22 / km
ahr:171 max:185 shoes: Inov-8 Oroc

Ran the Nakkertok Long that I missed while attending Barebones. Liked the COC Relay courses a lot more.

Running warm up/down 11:52 1.15 km (10:20 / km) +31m 9:06 / km
ahr:143 max:212 shoes: Inov-8 Oroc

6 PM

Orienteering (Vampire-O) 36:58 ** 6.81 km (5:26 / km) +18m 5:21 / km
shoes: Asics Gel 1150