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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Sep 17, 2011:

activity # timemileskm+m
  Running6 3:13:49 14.24(13:36) 22.92(8:27) 206
  Orienteering3 2:03:46 12.01(10:18) 19.33(6:24) 156
  Cycling3 1:30:00
  Core1 15:00
  Total9 7:02:35 26.25 42.25 362

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SuMoTuWeThFrSa

Saturday Sep 17, 2011 #

Event: Barebones Party Weekend
 
12 PM

Orienteering (Middle) 40:25 [1] **** 5.94 km (6:48 / km) +75m 6:24 / km

Barebones Middle. Took the win but not by much. Had a few hesitations, one hook. Need to have a better plan in vague areas. Ran really well through complex detail. Happy to put down a good race right off the bat. RouteGadget

Running 15:25 [1] 2.14 km (7:11 / km) +28m 6:45 / km

6 PM

Orienteering (Sprint) 20:49 [3] ** 3.06 km (6:48 / km) +76m 6:03 / km

Running 24:21 [1] 2.26 km (10:47 / km) +110m 8:40 / km

Thursday Sep 15, 2011 #

Cycling 30:00 [2]

11 AM

Running warm up/down 18:06 [1] 2.18 km (8:17 / km) +1m 8:16 / km
shoes: Asics Gel 1150

Core 15:00 [2]

6 PM

Running 26:03 intensity: (17:55 @1) + (6:29 @2) + (1:39 @3) 5.59 km (4:40 / km) +23m 4:34 / km
ahr:159 max:184 shoes: Asics Gel 1150

5k loop (actually 5.6) with Dad. Need new shoes.

Wednesday Sep 14, 2011 #

Cycling 30:00 [1]

6 PM

Running intervals 1:39:18 intensity: (30:00 @1) + (30:00 @2) + (39:18 @3) 9.25 km (10:44 / km) +43m 10:29 / km
shoes: Asics Gel 1150

Speed work before the weekend.

Tuesday Sep 13, 2011 #

Cycling 30:00 [1]

Sunday Sep 11, 2011 #

10 AM

Running warm up/down 10:36 intensity: (4:52 @1) + (4:27 @2) + (1:17 @3) 1.5 km (7:03 / km) +1m 7:02 / km
ahr:160 max:182 shoes: La Sportiva Crosslite

Orienteering 1:02:32 intensity: (22:27 @1) + (6:07 @2) + (33:58 @3) *** 10.32 km (6:04 / km) +5m 6:03 / km
ahr:167 max:195 shoes: La Sportiva Crosslite

Great course, reasonable race.
C • Tight race - what happened ... 2

Long Advanced - Splits

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