Training Log Archive: bigEIn the 7 days ending Sep 17, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Middle) 40:25 [1] **** 5.94 km (6:48 / km) +75m 6:24 / km
Running warm up/down 10:36 1.5 km (7:03 / km) +1m 7:02 / km
ahr:160 max:182 shoes: La Sportiva Crosslite
Orienteering 1:02:32 *** 10.32 km (6:04 / km) +5m 6:03 / km
ahr:167 max:195 shoes: La Sportiva Crosslite