Training Log Archive: bigE

In the 7 days ending Sep 10, 2011:

1:21

0:00

7 PM

Running warm up/down 15:02 2.51 km (6:00 / km) +1m 5:59 / km
ahr:154 max:173 shoes: Asics Gel 1150

Went through my pre-race routine.

Cycling 30:00 [1]

6 PM

Orienteering 51:46 *** 8.55 km (6:03 / km) +2m 6:03 / km
ahr:160 max:190 shoes: La Sportiva Crosslite

Training by Stef. Was slow around the line-O veg was tricky in spots.

6 PM

Running intervals 1:08:52 8.87 km (7:46 / km) +32m 7:38 / km
ahr:116 max:193 shoes: Asics Gel 1150

Speed work by the transit station. Still tender from skiing.

Running 29:07 [2] 5.6 km (5:12 / km)
shoes: Asics Gel 1150

Morning run to school. Went water skiing for the first time in years yesterday... feeling a tad beat up. Don't remember it being so hard.

5 PM

Running 25:34 5.65 km (4:32 / km) +24m 4:26 / km
ahr:170 max:185 shoes: Asics Gel 1150

Quick run home.

12 PM

Running 25:00 [1] 4.04 km (6:12 / km)
shoes: Asics Gel 1150

Ran with my little cousins along the lake.

8 PM

Running 36:42 5.59 km (6:34 / km) +25m 6:25 / km
ahr:144 max:178 shoes: Asics Gel 1150

First double run since the Yukon with Robbie! Hopefully the first of many more.

3 PM

Running hills 36:52 3.83 km (9:38 / km)
ahr:138 max:189 shoes: Asics Gel 1150

Hill Intervals. A little on the short side.

Water Running warm up/down 10:00 [1]

Cool down...