Training Log Archive: bigEIn the 7 days ending Jul 2, 2011:
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Thursday Jun 30, 2011 #
10 PM
Orienteering long (Line-O) 1:26:22 [0] ***** 9.72 km (8:53 / km) +254m 7:52 / km
shoes: La Sportiva Crosslite
Epic 10km Line-O on Long Lake. Got completely lost at the 6km mark then spent the next 15 minutes trying to relocate. As it turns out I was close to where I thought I was the whole time but just couldn't find contact. Otherwise felt great! Lot's of speed and strength, and no problems orienteering.
You can be running with 100% confidence up here when all of a sudden you find yourself completely lost. There's very little margin of error. Can't get enough of this map. Going to be very sad when it's time to go.
Wednesday Jun 29, 2011 #
10 PM
Running intervals (Hills) 1:00:00 ** 7.4 km (8:07 / km) +472m 6:09 / km
shoes: La Sportiva Crosslite
Tough Hill climbing/map memorization training by Brent. Really quite enjoyed this one. Definitely one to try back home some time.
Monday Jun 27, 2011 #
7 PM
Cycling 30:00 [2] 9.74 km (3:05 / km) +50m 3:00 / km
Down and back up the hill. I love cutting through the trails around Hidden Pond just before getting home. Nothing like a quick burst of technical mountain biking at the end of a long days commute.
Orienteering 26:29 [2] *** 3.61 km (7:20 / km) +66m 6:44 / km
shoes: La Sportiva Crosslite
Had some time before the others finished so went back out and reran some of the legs I'd had trouble with before.
Orienteering 32:48 [3] *** 4.23 km (7:46 / km) +78m 7:06 / km
shoes: La Sportiva Crosslite
Fun course by Ross on Northern Mac. Had some odd troubles in a few spots. Suspect the sluggish compass needle in the far North hemisphere might be throwing me.
Running 1:00:00 [1] * 7.0 km (8:34 / km)
shoes: La Sportiva Crosslite
Set up then oversaw Yukon beginners training for Jenn.
Cycling 20:00 [2] 7.85 km (2:33 / km)
Bike down the hill to Mount Mac
Sunday Jun 26, 2011 #
10 PM
Orienteering 1:11:00 *** 7.85 km (9:03 / km) +223m 7:55 / km
shoes: Asics Gel-1150
Fun O-tervals by Brent. Felt good today. Quick and accurate on the hill. Was shadowed on the first interval and ran really well. Definitely my favourite exercise on Mount Mac so far. Some nice woods too.