Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Jun 18, 2011:

activity # timemileskm+m
  Orienteering4 2:54:21 13.09(13:19) 21.07(8:16) 452
  Cycling3 1:15:48 7.46 12.0 58
  Running2 39:17 3.32(11:51) 5.34(7:22) 18
  Total4 4:49:26 23.87 38.41 528
  [1-5]4 4:48:57

«»
1:24
0:00
» now
SuMoTuWeThFrSa

Thursday Jun 16, 2011 #

7 PM

Running warm up/down 14:24 [2] 1.93 km (7:28 / km) +12m 7:14 / km
shoes: La Sportiva Crosslite

Orienteering 25:06 [2] *** 3.56 km (7:03 / km) +34m 6:43 / km
shoes: La Sportiva Crosslite

My cleanest run here yet. Still had some time loss but was much cleaner. Went a bit slower in the beginning. GPS says min/km was averaging around 6 where as on some previous trainings it was dropping under 6 regularly. The only red sections involving mistakes are a few hesitations approaching #4 and after getting sucked off my bearing to #7. I was worried I had screwed that one up more then I had but turns out I was pretty much dead on until the descent. This is great feedback! Exactly what I was hoping to improve.

Running warm up/down 12:08 [1] 1.51 km (8:02 / km) +1m 8:00 / km
shoes: La Sportiva Crosslite

Cycling 30:00 [1]

Tuesday Jun 14, 2011 #

7 PM

Orienteering 29:46 [2] **** 3.84 km (7:46 / km) +51m 7:17 / km
shoes: La Sportiva Crosslite

Took a second shot at the War Eagle training. Went a bit better this time but still had troubles.

Orienteering 20:39 [2] **** 2.03 km (10:11 / km) +5m 10:04 / km
shoes: La Sportiva Crosslite

Went back to the tricky section and did it a third time slower. Less speed made it way easier to control. Think I maybe just need a bit more familiarity with this kind of terrain. We're getting another shot at the suttle knolls and abundant boulders on Thursday.

Cycling warm up/down 15:00 [1]

Monday Jun 13, 2011 #

3 PM

Cycling warm up/down 30:48 intensity: (9:43 @1) + (8:39 @2) + (9:37 @3) + (2:49 @4) 12.0 km (2:34 / km) +58m 2:30 / km
ahr:131 max:165

Running warm up/down 12:45 intensity: (29 @0) + (8:21 @1) + (3:45 @2) + (10 @3) 1.9 km (6:43 / km) +5m 6:38 / km
ahr:153 max:180

Orienteering 40:32 intensity: (14:32 @1) + (16:35 @2) + (9:25 @3) **** 4.54 km (8:56 / km) +66m 8:19 / km
ahr:163 max:186 shoes: La Sportiva Crosslite

An attempt at orienteering on War Eagle. Was surprised how much trouble I had in the technical sections at the end. Suspecting I'm letting the veg push me around too much. Going to try again tomorrow and work on more efficient bearings.QuickRoute
C • compass 2

Sunday Jun 12, 2011 #

7 PM

Orienteering intervals 58:18 intensity: (17:57 @1) + (22:49 @2) + (17:32 @3) *** 7.11 km (8:12 / km) +296m 6:47 / km
ahr:166 max:192 shoes: La Sportiva Crosslite

A fun workout with all the Yukon crew. Played Fox and the Hare with Graeme. Hare runs off and hangs three ribbons and the Fox persues after a minute. Made for an intense workout.
C • Hare! 3

« Earlier | Later »