Training Log Archive: bigEIn the 7 days ending Jun 11, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 10:55 1.65 km (6:37 / km) +72m 5:26 / km
ahr:154 max:173 shoes: La Sportiva Crosslite
Running warm up/down 12:37 1.94 km (6:30 / km) +2m 6:28 / km
ahr:149 max:179 shoes: La Sportiva Crosslite
Orienteering (Middle) 34:18 **** 6.66 km (5:09 / km) +20m 5:04 / km
ahr:176 max:188 shoes: La Sportiva Crosslite
Orienteering 1:00:29 ***** 6.48 km (9:20 / km) +205m 8:04 / km
ahr:157 max:177 shoes: La Sportiva Crosslite
Running warm up/down 21:32 3.0 km (7:11 / km) +7m 7:06 / km
ahr:144 max:180 shoes: La Sportiva Crosslite
Orienteering (Sprint) 13:02 *** 2.99 km (4:21 / km) +15m 4:15 / km
ahr:186 max:193 shoes: La Sportiva Crosslite
Strength 1:00:00 [2]