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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  Orienteering3 2:06:49 12.85(9:52) 20.67(6:08) 191
  Running3 20:06 2.36(8:31) 3.8(5:17)
  Total3 2:26:55 15.21(9:40) 24.47(6:00) 191

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Sunday Apr 24, 2011 #

10 AM

Running warm up/down 10:00 [1] 1.3 km (7:42 / km)
shoes: La Sportiva Crosslite

Orienteering 28:24 intensity: (7:09 @1) + (14:34 @2) + (6:41 @3) **** 5.73 km (4:57 / km) +15m 4:54 / km
ahr:170 max:188 shoes: La Sportiva Crosslite

1 PM

Orienteering 43:03 intensity: (52 @1) + (10:43 @2) + (31:28 @3) **** 6.54 km (6:35 / km) +7m 6:33 / km
ahr:179 max:185 shoes: La Sportiva Crosslite

Running warm up/down (Control Pickup) 10:00 [1] 1.5 km (6:40 / km)
shoes: La Sportiva Crosslite

Friday Apr 22, 2011 #

1 PM

Running warm up/down 6 [1] 1.0 km (6 / km)
shoes: La Sportiva Crosslite

Orienteering (Cloud) 34:30 intensity: (1:07 @1) + (16:32 @2) + (16:51 @3) *** 5.32 km (6:29 / km) +112m 5:52 / km
ahr:177 max:188 shoes: La Sportiva Crosslite

A great first session of le Tour de Marteau! Great woods, great course, great orienteering. I did quite well, taking it relatively easy but still finished the course faster then everyone but Will who was apparently racing. A few hooks and hesitations but generally feeling sharp and fast.Map

Orienteering 20:52 intensity: (40 @1) + (18:42 @2) + (1:30 @3) *** 3.09 km (6:46 / km) +57m 6:11 / km
ahr:172 max:181 shoes: La Sportiva Crosslite

Stage 2 of le Tour. Pleased how well it went. Ribbons were purple this time so I could actually spot them.Map

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