Training Log Archive: bigEIn the 7 days ending Apr 23, 2011:
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Friday Apr 22, 2011 #
1 PM
Running warm up/down 6 [1] 1.0 km (6 / km)
shoes: La Sportiva Crosslite
Orienteering (Cloud) 34:30 *** 5.32 km (6:29 / km) +112m 5:52 / km
ahr:177 max:188 shoes: La Sportiva Crosslite
A great first session of le Tour de Marteau! Great woods, great course, great orienteering. I did quite well, taking it relatively easy but still finished the course faster then everyone but Will who was apparently racing. A few hooks and hesitations but generally feeling sharp and fast.Map
Orienteering 20:52 *** 3.09 km (6:46 / km) +57m 6:11 / km
ahr:172 max:181 shoes: La Sportiva Crosslite
Stage 2 of le Tour. Pleased how well it went. Ribbons were purple this time so I could actually spot them.Map
Sunday Apr 17, 2011 #
10 AM
Running warm up/down 20:00 [1] 2.5 km (8:00 / km)
shoes: Integrators
Orienteering 46:36 ** 8.22 km (5:40 / km) +14m 5:37 / km
ahr:179 max:189 shoes: Integrators
First B-meet of the season. Felt really strong, a little out of control. Fast and very fun.
MapGPS analysis shows massive blunder to #10!!! Aurgh, I had feared as much. Almost 4 minutes lost :'(
Silly deviation from compass bearing to #2 as well. Lost a whole minute there! Abysmal execution on 11-13. All errors accounted for under 40:00 was for sure possible. On the plus side O-speed was well under 7min/km without the errors.
MapGPS analysis shows massive blunder to #10!!! Aurgh, I had feared as much. Almost 4 minutes lost :'(
Silly deviation from compass bearing to #2 as well. Lost a whole minute there! Abysmal execution on 11-13. All errors accounted for under 40:00 was for sure possible. On the plus side O-speed was well under 7min/km without the errors.