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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Mar 19, 2011:

activity # timemileskm+m
  Running4 2:52:56 18.98(9:07) 30.55(5:40) 76
  XC-Skiing1 40:00 4.97(8:03) 8.0(5:00)
  Total5 3:32:56 23.95(8:53) 38.55(5:31) 76

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SuMoTuWeThFrSa

Friday Mar 18, 2011 #

Running 45:00 [1] 7.0 km (6:26 / km)
shoes: Asics Gel 1150

Wednesday Mar 16, 2011 #

8 AM

Running 27:33 intensity: (1:17 @1) + (24:41 @2) + (1:35 @3) 5.19 km (5:19 / km) +15m 5:14 / km
ahr:171 max:182 shoes: Asics Gel 1150

Tuesday Mar 15, 2011 #

2 PM

Running 30:40 intensity: (7:45 @1) + (22:32 @2) + (23 @3) 5.59 km (5:29 / km) +15m 5:25 / km
ahr:165 max:180 shoes: Asics Gel 1150

Monday Mar 14, 2011 #

1 PM

Running 1:09:43 intensity: (12:16 @1) + (43:42 @2) + (13:45 @3) 12.78 km (5:27 / km) +46m 5:22 / km
ahr:167 max:193 shoes: Asics Gel 1150

To and from school. Was able to get 5min/km on the way back. Dryish roads abound. Reached max HR after uphill snow section.

Sunday Mar 13, 2011 #

XC-Skiing (Skate) 40:00 [2] 8.0 km (5:00 / km)

P8

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