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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Feb 26, 2011:

activity # timemileskm+m
  XC-Skiing2 3:35:58 25.72(8:24) 41.4(5:13) 458
  Running2 3:01:14 11.89(15:14) 19.14(9:28) 227
  Cycling2 1:20:00
  Skating1 58:41
  Total6 8:55:53 37.61 60.53 685
  [1-5]6 8:53:55

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SuMoTuWeThFrSa

Saturday Feb 26, 2011 #

8 PM

Skating 58:41 intensity: (37:57 @1) + (13:08 @2) + (7:36 @3)
ahr:130 max:180

On the canal with Ian and Dad. Probably the last skate of the year. Ice was great.

XC-Skiing (Skate) 58:58 intensity: (53:18 @1) + (5:23 @2) + (17 @3) 10.12 km (5:50 / km) +5m 5:49 / km
ahr:130 max:180

Nakertok with Molly

Wednesday Feb 23, 2011 #

Cycling 40:00 [1]

Cold
6 PM

Running intervals 1:26:15 intensity: (56:56 @1) + (12:59 @2) + (16:20 @3) 13.56 km (6:22 / km)
ahr:131 max:189 shoes: Asics Gel 1150

Tuesday Feb 22, 2011 #

Cycling 40:00 [1]

Monday Feb 21, 2011 #

3 PM

Running 1:34:59 intensity: (37:37 @1) + (31:49 @2) + (25:33 @3) 5.58 km (17:01 / km) +227m 14:09 / km
ahr:144 max:184 shoes: Asics Gel 1150

Sunday Feb 20, 2011 #

11 AM

XC-Skiing long (Skate) 2:37:00 intensity: (1:58 @0) + (50:48 @1) + (49:15 @2) + (54:59 @3) 31.27 km (5:01 / km) +453m 4:41 / km
ahr:159 max:187

Tough ski with Dad. Nearly left me in the dust at one point. Had to work hard to catch up. Great workout.

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