In the 7 days ending Feb 26, 2011:
Skating 58:41 intensity: (37:57 @1) + (13:08 @2) + (7:36 @3) ahr:130 max:180
XC-Skiing (Skate) 58:58 intensity: (53:18 @1) + (5:23 @2) + (17 @3) 10.12 km (5:50 / km) +5m 5:49 / km ahr:130 max:180
Cycling 40:00 [1]
Running intervals 1:26:15 intensity: (56:56 @1) + (12:59 @2) + (16:20 @3) 13.56 km (6:22 / km) ahr:131 max:189 shoes: Asics Gel 1150
Running 1:34:59 intensity: (37:37 @1) + (31:49 @2) + (25:33 @3) 5.58 km (17:01 / km) +227m 14:09 / km ahr:144 max:184 shoes: Asics Gel 1150
XC-Skiing long (Skate) 2:37:00 intensity: (1:58 @0) + (50:48 @1) + (49:15 @2) + (54:59 @3) 31.27 km (5:01 / km) +453m 4:41 / km ahr:159 max:187
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