In the 7 days ending Jan 8, 2011:
Running intervals 1:43:57 intensity: (2 @0) + (1:07:57 @1) + (26:29 @2) + (9:29 @3) 6.21 km (16:44 / km) ahr:150 max:192 shoes: Asics Gel 1150
Running tempo 1:16:05 intensity: (25:35 @1) + (33:41 @2) + (16:49 @3) 13.28 km (5:44 / km) ahr:161 max:192 shoes: Asics Gel 1150
Running 53:58 intensity: (12:37 @1) + (41:21 @2) 10.0 km (5:24 / km) ahr:164 max:175 shoes: Asics Gel 1150
Running (Recovery) 20:00 [1] 3.0 km (6:40 / km) shoes: Asics Gel 1150
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