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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Jan 8, 2011:

activity # timemileskm+m
  Running4 4:14:00 20.19(12:35) 32.49(7:49)
  Total4 4:14:00 20.19(12:35) 32.49(7:49)
  [1-5]4 4:13:58

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SuMoTuWeThFrSa

Friday Jan 7, 2011 #

3 PM

Running intervals 1:43:57 intensity: (2 @0) + (1:07:57 @1) + (26:29 @2) + (9:29 @3) 6.21 km (16:44 / km)
ahr:150 max:192 shoes: Asics Gel 1150

Wednesday Jan 5, 2011 #

6 PM

Running tempo 1:16:05 intensity: (25:35 @1) + (33:41 @2) + (16:49 @3) 13.28 km (5:44 / km)
ahr:161 max:192 shoes: Asics Gel 1150

Tuesday Jan 4, 2011 #

9 PM

Running 53:58 intensity: (12:37 @1) + (41:21 @2) 10.0 km (5:24 / km)
ahr:164 max:175 shoes: Asics Gel 1150

Easy run.

Monday Jan 3, 2011 #

Running (Recovery) 20:00 [1] 3.0 km (6:40 / km)
shoes: Asics Gel 1150

Winter Break is over :'(

...didn't want to end up tired and out of shape over christmas and yet here I am.

Time to bring the pain.

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