Training Log Archive: bigEIn the 7 days ending Jan 1, 2011:
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Tuesday Dec 28, 2010 #
4 PM
Running 21:56 2.62 km (8:22 / km)
ahr:143 max:164 shoes: Asics Gel 1150
Recovery run. Destroyed my upper quads with all that skating the other day. Can't even lift my legs. It's bad enough to stop me from any proper running the next couple of days. :(
Sunday Dec 26, 2010 #
Skating 1:30:00 [1]
X-Training on ice. I never stand still on skates. Excited to start skiing.
11 AM
Running 45:55 10.0 km (4:36 / km)
ahr:172 max:194 shoes: Asics Gel 1150