In the 7 days ending Dec 18, 2010:
Running warm up/down 40:00 [1] 6.5 km (6:09 / km) shoes: Asics Gel-1150
Running intervals 49:00 [3] 9.4 km (5:13 / km) +160m 4:48 / km shoes: Asics Gel-1150
Running 35:00 [2] 5.0 km (7:00 / km) shoes: Asics Gel-1150
Running 30:00 [2] 5.6 km (5:21 / km) shoes: Asics Gel-1150
Running 30:00 [1] 5.6 km (5:21 / km) shoes: Asics Gel-1150
Running 28:00 [1] 5.6 km (5:00 / km) shoes: Asics Gel-1150
Tai Chi 1:00:00 [1]
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