Training Log Archive: bigE

Running 28:00 [1] 5.6 km (5:00 / km)
shoes: Asics Gel-1150

Running 40:00 [1] 7.1 km (5:38 / km)
shoes: Asics Gel-1150

Running 25:00 [1] 4.0 km (6:15 / km)
shoes: Asics Gel-1150

Running 28:00 [1] 5.6 km (5:00 / km)
shoes: Asics Gel-1150

Running 34:00 [1] 5.6 km (6:04 / km)
shoes: Asics Gel-1150

Running warm up/down 37:37 [1] 5.8 km (6:29 / km)
shoes: Asics Gel-1150

Running intervals 37:45 [3] 7.9 km (4:47 / km)
shoes: Asics Gel-1150

Split	Time	Dist (m)	Pace
1	1.00	264	3.50
2	1.00	239	4.11
3	2.13	529	4.12
4	3.03	714	4.16
5	4.03	1,001	4.03
6	3.03	751	4.04
7	2.02	523	3.54
8	1.15	314	4.00
9	1.06	302	3.40
10	2.05	524	3.59
11	3.07	773	4.02
12	2.04	508	4.05
13	1.05	265	4.07

Pyramids with the boys. Robbie lent me his Garmin so stats are accurate this time. Total distance was 6.7km plus 1.2km walking between intervals. Split progression was supposed to be (in minutes) 1, 1, 2, 3, 4, 3, 2, 1, 1, 2, 3, 2, 1 (1 rec). Actual times shown to the right. Fun training.

Running 30:00 [1] 5.6 km (5:21 / km)
shoes: Asics Gel-1150

Running 30:00 [1] 5.6 km (5:21 / km)
shoes: Asics Gel-1150

Tai Chi 1:00:00 [1]

Running long 1:15:00 [1] ** 12.0 km (6:15 / km)
shoes: Asics Gel-1150

Orienteering 50:00 [1] ** 7.0 km (7:09 / km)
shoes: Asics Gel-1150