Training Log Archive: bigEIn the 7 days ending Dec 4, 2010:
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Saturday Dec 4, 2010 #
Note
(rest day)
Was supposed to run 60km this week. In the end ran the same as last but will be shooting for 70km over the next 7 days. Last week was easy at the beginning which meant I had to pile the miles on at the end and so was already tired at the beginning of this week. I've given myself more of a chance this time.
Friday Dec 3, 2010 #
Running warm up/down 44:00 [1] 7.9 km (5:34 / km)
shoes: La Sportiva Crosslite
Running tempo 27:00 [3] 6.45 km (4:11 / km)
shoes: La Sportiva Crosslite
Pinhey Forest test loop with Robbie. Great training! Pushed really hard. Was nice to have Robbie right there for motivation.
Splits:
9:05
9:03
8:52
Splits:
9:05
9:03
8:52
Thursday Dec 2, 2010 #
Running 45:00 [1] 8.0 km (5:38 / km)
shoes: Asics Gel-1150
Wednesday Dec 1, 2010 #
Cycling 30:00 [1]
Running warm up/down 35:00 [1] 4.8 km (7:17 / km)
shoes: Asics Gel-1150
Running tempo 46:00 [3] 7.0 km (6:34 / km)
shoes: Asics Gel-1150
7 X 1km 3 min rec ~4:00 per lap
Tuesday Nov 30, 2010 #
Water Running 50:00 [1]
Laps at Carleton with Jeff.
Monday Nov 29, 2010 #
Cycling 30:00 [1]
User Interphase Group Presentation today. Haven't been that nervous for a while.
Sunday Nov 28, 2010 #
Orienteering long (Line-O) 1:15:00 [2] ** 11.0 km (6:49 / km)
shoes: Integrators
Great Line-O by Robbie in fantastic conditions. Using my integrators made snow and ice a minor obstacle. The snow actually made it easier to run over the rocky terrain. It was also really nice to have so many folks attend the training! Gave the training a real club event energy.