Training Log Archive: bigEIn the 7 days ending Oct 16, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering long 1:21:13 [3] **** 9.6 km (8:28 / km) +350m 7:09 / km
shoes: La Sportiva Crosslite
Running intervals (Hills) 29:30 [3] 6.7 km (4:24 / km) +204m 3:49 / km
shoes: Asics Gel-1150
Orienteering long 1:44:56 [3] *** 12.1 km (8:40 / km) +695m 6:44 / km
shoes: La Sportiva Crosslite