Training Log Archive: bigE

Event: Lac Bourgeois B-meet
 

All in all a mediocre race. Not bad for the Gats and nicely organized by Loup Garou. Was perfect weather. Had trouble executing route choice on long legs, mostly due to the bad map. Was pushing really hard on the hills. Coming out of #10 on the down hill at 100% velocity I tripped and flew several meters through the air. Landed face first into a stump decelerating instantly. There was no bounce or sliding. Felt like I'd been punched in the face. Nose is kinda sore and bloody. Incredibly no serious injuries to report. After the impact I stood up, checked consciousness, everything seemed fine so continued the race. Only had 4 more controls to go. Then coming out of #12 I mistook a pond covered in leaves as a clearing. Leaped onto the clearing and sank to my waste in icy cold water and gunk. Climbed out of the pond and finished the race soaked, covered in dirt, sweat and blood. Lost to Robbie by 6 minutes, mostly because of a bad control #9.

Nice weather though :~)

C • After control #12 6

Long advanced - Splits

Event: World Cup stage 10
 

Leg	Pace	Split
Middle	10K	~3:00
Long	10K	4:32
Middle	5K	2:44
Long	5K	3:58
Short	5K	1:33
Middle	10K	2:40
Long	10K	4:17
Short	5K	1:26

Interval Training with the Wednesday crew. Solid training. Impressed that that was 6.5km at a decent pace all said and done.

Brisk run with Molly.

Took the long way to school today.