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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Oct 2, 2010:

activity # timemileskm+m
  Cycling4 3:05:00
  Running3 1:42:00 11.06(9:13) 17.8(5:44)
  Tai Chi1 1:10:00
  Orienteering1 58:59 5.53(10:40) 8.9(6:38)
  Total5 6:55:59 16.59 26.7

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Saturday Oct 2, 2010 #

Event: World Cup stage 10
 

Thursday Sep 30, 2010 #

Cycling 30:00 [1]
shoes: Clips

Wednesday Sep 29, 2010 #

Running warm up/down 30:00 [1] 4.5 km (6:40 / km)
shoes: Asics Gel-1150

Running intervals 30:00 [2] 6.5 km (4:37 / km)
shoes: Asics Gel-1150

LegPaceSplit
Middle10K~3:00
Long10K4:32
Middle5K2:44
Long5K3:58
Short5K1:33
Middle10K2:40
Long10K4:17
Short5K1:26
Interval Training with the Wednesday crew. Solid training. Impressed that that was 6.5km at a decent pace all said and done.



Short loop ~470m
Middle loop ~710m
Long loop ~1130m


Cycling 30:00 [1]
shoes: Clips

Tuesday Sep 28, 2010 #

Cycling 30:00 [1]
shoes: Clips

Running 32:00 [2] 5.0 km (6:24 / km)
shoes: Asics Gel-1150

Brisk run with Molly.

Monday Sep 27, 2010 #

Cycling 1:35:00 [2]
shoes: Clips

Took the long way to school today.

Tai Chi 1:10:00 [1]

Sunday Sep 26, 2010 #

Running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: La Sportiva Crosslite

Orienteering long 58:59 [3] ** 8.9 km (6:38 / km)
shoes: La Sportiva Crosslite

Fast and fun orienteering event. Put together a pretty clean race. A few hooks coming into control but that was about it. Handled the bingo controls brilliantly this time. Much better then Saturday. Results

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