Training Log Archive: bigEIn the 7 days ending Oct 2, 2010:
|
« | » |
| » now | ||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals 30:00 [2] 6.5 km (4:37 / km)
shoes: Asics Gel-1150
Leg | Pace | Split |
---|---|---|
Middle | 10K | ~3:00 |
Long | 10K | 4:32 |
Middle | 5K | 2:44 |
Long | 5K | 3:58 |
Short | 5K | 1:33 |
Middle | 10K | 2:40 |
Long | 10K | 4:17 |
Short | 5K | 1:26 |
Orienteering long 58:59 [3] ** 8.9 km (6:38 / km)
shoes: La Sportiva Crosslite