Training Log Archive: bigEIn the 7 days ending Sep 18, 2010:
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Friday Sep 17, 2010 #
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Asics Gel-1150
Running tempo 40:00 [3] 7.0 km (5:43 / km)
shoes: Asics Gel-1150
3X7min 3min rec.
1X10min
Would have run second 10min but decided to keep it light.
1X10min
Would have run second 10min but decided to keep it light.
Thursday Sep 16, 2010 #
Cycling 35:00 [1]
Cold, wet, horrible.
Tuesday Sep 14, 2010 #
Cycling 30:00 [1]
Monday Sep 13, 2010 #
Cycling 1:00:00 [1]
Tai Chi 1:30:00 [1]
First session since the Winter. Rusty, but muscle memory is an incredible thing.
Sunday Sep 12, 2010 #
Event: Almonte B-meet
Running warm up/down 17:00 [1] 2.2 km (7:44 / km)
shoes: La Sportiva Crosslite
Orienteering 45:13 [3] ** 6.0 km (7:32 / km)
shoes: La Sportiva Crosslite
Speed wasn't there. Time to bring the sweat.