Training Log Archive: bigEIn the 7 days ending Jul 17, 2010:
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Wednesday Jul 14, 2010 #
Orienteering (Sprint) 32:56 [3] **** 4.9 km (6:43 / km)
shoes: Asics Gel-1150
RouteGadgetWinSplitsNot enough left in the legs to push it.
Tuesday Jul 13, 2010 #
Orienteering long (Sprint) 48:38 [3] *** 10.0 km (4:52 / km)
shoes: Asics Gel-1150
Almost beat my PB for 10km on this one.WinSplits
Monday Jul 12, 2010 #
Orienteering (Relay) 21:49 [3] *** 3.4 km (6:25 / km)
shoes: La Sportiva Crosslite
Ran as The Swedes (?) with Gavin and Ethan. My team mates pulled out stellar races but the advanced runner turned out to be the weak link. Lost first place in our category by 1 second! Magnus A was just a little bit smoother side hilling and got to the go control before me. He was too fast in the finish shoot.Results
Sunday Jul 11, 2010 #
Orienteering (Middle) 39:05 [3] ***** 4.2 km (9:18 / km)
shoes: La Sportiva Crosslite
Kept my results very small however felt pretty zonked going into this one. Approaching maximum orienteering capacity. Turned out ok in the end. Great course Carol. Terrain was super gnarley.RouteGadgetWinSplits