Training Log Archive: bigEIn the 7 days ending Jul 10, 2010:
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Saturday Jul 10, 2010 #
Orienteering (Sprint) 19:16 [3] **** 2.9 km (6:39 / km)
shoes: Asics Gel-1150
RouteGadgetWinSplitsReally felt like my ability to read ISSOM was holding me back on this one. Something to practice.
Friday Jul 9, 2010 #
Event: Barebones 2010
Orienteering long 1:42:07 [3] **** 10.2 km (10:01 / km)
shoes: La Sportiva Crosslite
RouteGadget WinSplitsA tough event full of technical orienteering.
Wednesday Jul 7, 2010 #
Running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: La Sportiva Crosslite
Orienteering (Middle) 1:01:59 [3] 5.4 km (11:29 / km) +300m 8:59 / km
Lost 10 minutes on a control that was both on a re-entrant that should not have been used as a feature, and misplaced. After this frustrating ordeal, having long since fallen out of the zone, I completed the course in a reasonable amount of time.Splits
Tuesday Jul 6, 2010 #
Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: Asics Gel-1150
Orienteering (Sprint) 17:01 [3] *** 2.9 km (5:52 / km)
shoes: Asics Gel-1150
SplitsFumbled the finish shoot and lost 3rd place to Wyatt by one second.
Sunday Jul 4, 2010 #
Running warm up/down 15:00 [1] 2.6 km (5:46 / km)
shoes: La Sportiva Crosslite
Orienteering (Sprint) 15:35 [3] *** 3.2 km (4:52 / km) +65m 4:25 / km
shoes: La Sportiva Crosslite