Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Jun 5, 2010:

activity

time

miles

Orienteering

3:38:36

19.95

(10:58)

32.1

(6:49)

Running

1:30:00

9.69

(9:17)

15.6

(5:46)

Cycling

30:00

Total

5:38:36

29.64

47.7

1:43

0:00

» now

Saturday Jun 5, 2010 #

Orienteering 1:20:00 [1] ** 11.0 km (7:16 / km)
shoes: La Sportiva Crosslite

3 Sessions involving a Dognut, Cloud and Trail-O exercise. Good stuff!

Orienteering (Sprint) 23:36 [3] *** 3.0 km (7:52 / km)
shoes: La Sportiva Crosslite

Enjoyable sprint by Igor and my favourite training of the weekend. Lost 40 seconds on #6. A pit hidden in a featureless area. Didn't pay enough attention to compass when leaving the trail. Otherwise quite smooth. Enjoyed taking the controls with new SI ;)

Friday Jun 4, 2010 #

Event: Summer Sprint Training Camp In Toronto

Running warm up/down 10:00 [1] 1.6 km (6:15 / km)
shoes: La Sportiva Crosslite

Orienteering (O-tervals) 23:00 [1] ** 3.0 km (7:40 / km)
shoes: La Sportiva Crosslite

Orienteering (Coridor-O) 24:00 [2] ** 4.5 km (5:20 / km)
shoes: La Sportiva Crosslite

Wednesday Jun 2, 2010 #

Running long 1:00:00 [1] 10.0 km (6:00 / km)
shoes: Asics Gel-1150

Run with Liam towards War Museum and back.

Tuesday Jun 1, 2010 #

Cycling warm up/down 30:00 [1]
shoes: Clips

Bike is finaly repaired!

Orienteering 43:00 [3] ** 7.0 km (6:09 / km)
shoes: La Sportiva Crosslite

Beat by my little sister :'( ...bad route choice was my downfall.

C • which one? 2

Sunday May 30, 2010 #

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: La Sportiva Crosslite

Orienteering 25:00 [3] ** 3.6 km (6:57 / km)
shoes: La Sportiva Crosslite

Farely smooth. Time to rest up for Tuesday. It would be nice to start the Solstice with a nice round 1000 point score. :P

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