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Training Log Archive: bigE

In the 7 days ending May 15, 2010:

activity	#	time	miles		km		+m
Orienteering	7	8:53:39	40.76	(13:06)	65.6	(8:08)	1170
Running	4	1:30:00	9.01	(9:59)	14.5	(6:12)	165
Total	7	10:23:39	49.77	(12:32)	80.1	(7:47)	1335

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Saturday May 15, 2010 #

Event: 2010 US Team Trials for WOC

Running warm up/down 30:00 [1] 5.5 km (5:27 / km)
shoes: La Sportiva Crosslite

Orienteering (Middle) 37:09 [3] **** 4.8 km (7:44 / km) +200m 6:24 / km
shoes: La Sportiva Crosslite

Good race. Must have ran over the start triangle cause I never saw it and had to re-orient on the way to #1. Lost 3rd place to Ross by 7 seconds! Wasn't ready for all the green at the start of the course. Lost at least 1:30 on the first four. Several hesitations taking the controls. Need to have more confidence in myself even if I'm unsure. Several controls I stopped a few meters away from the correct boulder or rock pile, only to travel several meters further and nail the control. Gadget

Orienteering (Sprint) 12:13 [3] *** 2.4 km (5:05 / km)

First top 3 finish of the season! Two more to go before I complete my goal for the year. Should be arrangeable ;-P Gadget

Blue Middle - Splits

Blue Sprint - Splits

Friday May 14, 2010 #

Orienteering 1:00:00 [1] **** 8.0 km (7:30 / km)
(rest day) shoes: La Sportiva Crosslite

Relaxed jog through Surebridge. Discovered some almost utopic forest deeper into the map! Can't understand why we havent used some of that for training before...

Thursday May 13, 2010 #

Orienteering 40:00 [2] **** 4.5 km (8:53 / km) +100m 8:00 / km
shoes: La Sportiva Crosslite

Reran some of the relay courses from a few weekends ago on Surebridge. Messed up #3 on loop B both times.

C • cliff not centered 3

Running warm up/down 25:00 [1] 4.0 km (6:15 / km) +165m 5:11 / km
shoes: La Sportiva Crosslite

Wednesday May 12, 2010 #

Orienteering long 1:05:00 [1] **** 6.0 km (10:50 / km) +200m 9:17 / km
shoes: Integrators

Light long leg training on Hogencamp. Good stuff!

Tuesday May 11, 2010 #

Orienteering 2:00:00 [2] **** 14.0 km (8:34 / km) +300m 7:45 / km
shoes: La Sportiva Crosslite

Short circular course in AM and a leap frogging exercise with Patrick in PM. All on Hogencamp. Tired now.

Running warm up/down 10:00 [1] 1.4 km (7:09 / km)
shoes: La Sportiva Crosslite

Monday May 10, 2010 #

Orienteering 1:45:00 [2] **** 14.0 km (7:30 / km)
shoes: La Sportiva Crosslite

Taking advantage of some awesome terrain in Connecticut! Definitely training camp material.

Running warm up/down 25:00 [1] 3.6 km (6:57 / km)
shoes: La Sportiva Crosslite

Sunday May 9, 2010 #

Orienteering long 1:34:17 [3] **** 11.9 km (7:55 / km) +370m 6:51 / km
shoes: La Sportiva Crosslite

Another very enjoyable race with an unfortunate result. However I am not disappointed as the course analysis is full of many successes and I fulfilled most of my goals. There is a distinct division in this course. I was racing quite well up until control #12 and then things suddenly started to fall apart. Perhaps this a sign I was running at an unsustainably fast pace and hit the wall, all though at the time I felt fine. It is impossible to say how my race would have been different had I not mentally teleported myself to control #13 on punching #12. I didn't realize the severity of my mistake at the time but I was decidedly disconcerted and it undoubtedly disrupted my flow at the time.RouteGadget

Blue2 Day 2: Long - Splits

M-21+ Day 2: Long: Blue combined - Splits

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