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Training Log Archive: bigE

In the 7 days ending May 2, 2010:

activity # timemileskm+m
  Orienteering4 5:18:34 23.43(13:36) 37.7(8:27) 648
  Running1 15:00 1.49(10:04) 2.4(6:15)
  Total4 5:33:34 24.92(13:23) 40.1(8:19) 648

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Sunday May 2, 2010 #

Orienteering long 1:24:27 [3] **** 9.6 km (8:48 / km) +355m 7:25 / km
shoes: La Sportiva Crosslite

A challenging and first class long thanks to Hannah. Perhaps my best race yet. Had many successes orienteering in the technically and topographically abundant terrain. Possibly would have placed in the top five but for a small mistake on the last control. Never the less, this race fulfills my goal of orienteering as a competitive member of the elite category.
Can't wait till next weekend!

Saturday May 1, 2010 #

Orienteering (Middle) 51:55 [2] **** 4.8 km (10:49 / km) +205m 8:55 / km
shoes: La Sportiva Crosslite

A disappointing first performance of the weekend. Had problems with side stitches again. Felt a bit strange right from the start. Did a complete 15 minute warm up and ate breakfast a full two and a half hours in advance. Next time I will be sure to bring a gel to ward these off.
Despite the slow pace during this race I felt very good about most of my orienteering. I await The Hatter's Return eagerly.

Orienteering (Sprint) 17:12 [3] *** 2.8 km (6:09 / km) +88m 5:19 / km
shoes: La Sportiva Crosslite

Great course by Keith on an excellent map thanks to Jordan. All West Pointers involved in this weekend deserve congratulations for pulling of such a successful A-meet. Especially the WUOC team for their dedication.
Managed to keep this race together despite Robbie keeping the already unpleasant heat on. All in all, clean smooth and fast.

Running warm up/down 15:00 [1] 2.4 km (6:15 / km)
shoes: La Sportiva Crosslite

Wednesday Apr 28, 2010 #

Orienteering 1:15:00 [1] ** 8.5 km (8:49 / km)
shoes: La Sportiva Crosslite

Testing out my new Sportiva's! They are very nice.

Tuesday Apr 27, 2010 #

Orienteering 1:30:00 [1] ** 12.0 km (7:30 / km)
shoes: Integrators

It was a rainy TACO. Still enjoyable however. Ready for another map other then Cite des Jeunes.

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