Training Log Archive: bigEIn the 7 days ending Mar 20, 2010:
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Friday Mar 19, 2010 #
Cycling 40:00 [1]
Thursday Mar 18, 2010 #
Cycling 40:00 [1]
Starting to flatline here. Been resting and nursing a tender throat.
Strength 20:00 [3]
Wednesday Mar 17, 2010 #
Cycling 40:00 [1]
Tuesday Mar 16, 2010 #
Cycling 40:00 [1]
Monday Mar 15, 2010 #
Cycling 40:00 [1]
Sunday Mar 14, 2010 #
9 AM
Running warm up/down 32:00 [2] 5.4 km (5:56 / km)
shoes: Integrators
Orienteering intervals (K2 Hell O-tervals) 38:45 [3] *** 4.4 km (8:48 / km) +400m 6:03 / km
shoes: Integrators
Awesome exercise by Hammer. Ran up K2 (a big mountain) and Orienteered down. Tough but very fun.
1 PM
Running warm up/down 16 [1] 2.6 km (6 / km)
shoes: Integrators
Orienteering (World Record Course) 53:00 [3] *** 7.0 km (7:34 / km)
shoes: Integrators
Perfect way to finish a weekend of hard training. Despite the excessive millage of the last two days I felt ok in the woods. Only one or two hesitations.
Can't wait for the North East Junior Training Camp! After this weekend, I feel ready for anything.
Can't wait for the North East Junior Training Camp! After this weekend, I feel ready for anything.