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Training Log Archive: bigE

In the 7 days ending Mar 13, 2010:

activity # timemileskm+m
  Cycling5 4:05:00
  Running5 3:57:11 28.58(8:18) 46.0(5:09)
  Orienteering3 2:10:00 8.26(15:44) 13.3(9:46)
  Total8 10:12:11 36.85 59.3

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Saturday Mar 13, 2010 #

9 AM

Running 1:20:00 [2] 15.6 km (5:08 / km)
shoes: Asics Gel-1150

Orienteering 30:00 [2] ** 3.4 km (8:49 / km)
shoes: Asics Gel-1150

3 PM

Orienteering 30:00 [2] *** 3.4 km (8:49 / km)
shoes: Integrators

Running warm up/down 20:00 [1] 3.6 km (5:33 / km)
shoes: Integrators

Thursday Mar 11, 2010 #

Cycling 40:00 [3]

Broke a real sweat for the first time this year. By real I mean, dripping down you forehead and stinging your eyes real. It's getting warmer everyday.

Running 57:11 [1] 11.0 km (5:12 / km)
shoes: Asics Gel-1130

Easy run with Emily. Legs were stiffer then expected. Have to limber up for this weekend.

Wednesday Mar 10, 2010 #

Cycling 50:00 [1]

Tuesday Mar 9, 2010 #

Cycling 40:00 [1]

C • Hamilton 3
3 PM

Running tempo 1:00:00 [2] 12.0 km (5:00 / km)
shoes: Asics Gel-1130

From Carleton to the NAC and back.

3X10 5 rec
2X7 3 rec

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Asics Gel-1130

Monday Mar 8, 2010 #

Cycling 40:00 [1]

Sunday Mar 7, 2010 #

Orienteering 1:10:00 [1] ** 6.5 km (10:46 / km)
shoes: Asics Gel-1130

Lac Beauchamp. Thanks to the Teutsch's for driving me up. Softer then yesterday but still excellent training.

Running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: Asics Gel-1130

Cycling 1:15:00 [1]

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