Training Log Archive: bigEIn the 7 days ending Mar 6, 2010:
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Saturday Mar 6, 2010 #
9 AM
Orienteering (O-Intervals) 1:15:00 [1] *** 7.0 km (10:43 / km)
shoes: Asics Gel-1130
Kanata Lakes with Emily. Visibility was unprecedentedly good. Snow was crusty and speed was sufficiently quick to make the excercise well worth while. Awsome to get some legitamite orienteering in this early.
Running warm up/down 5:00 [1] 0.9 km (5:33 / km)
shoes: Asics Gel-1130
Friday Mar 5, 2010 #
Cycling 40:00 [1]
Thursday Mar 4, 2010 #
Cycling 40:00 [1]
Running 1:00:00 [1] 11.0 km (5:27 / km)
shoes: Asics Gel-1130
Thursday run with Jeff. This time along the canal.
Wednesday Mar 3, 2010 #
Cycling 40:00 [1]
Running long 1:15:00 [1] 14.0 km (5:21 / km)
shoes: Asics Gel-1130
Tuesday Mar 2, 2010 #
Cycling 40:00 [1]
Monday Mar 1, 2010 #
Cycling 40:00 [1]
Tai Chi 1:30:00 [1]
Sunday Feb 28, 2010 #
Running long 1:07:17 [1] *** 12.0 km (5:36 / km)
shoes: Asics Gel-1130
Good run with Robbie. Brought WCOC Long from the summer.
Cycling 35:00 [1]