Training Log Archive: bigEIn the 7 days ending Feb 27, 2010:
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Saturday Feb 27, 2010 #
Running 58:45 [1] 9.7 km (6:03 / km)
shoes: Asics Gel-1140
Started out as a Hills run but when who should show up but Emily on a recovery run. Decided to follow her as it was to dark to read the map I had brought allong and my legs still fealt sore from the threshold run on thursday.
Friday Feb 26, 2010 #
Running 35:40 [2] 6.0 km (5:57 / km)
shoes: Asics Gel-1140
Strong wind, like running uphill for 2k.
Running 46:30 [1] 8.7 km (5:21 / km)
shoes: Asics Gel-1140
Thursday Feb 25, 2010 #
Running tempo 1:15:00 [3] 15.0 km (5:00 / km)
shoes: Asics Gel-1130
Not as powerful as usual, nevertheless still a good workout.
Tuesday Feb 23, 2010 #
Running 29:20 [1] 5.5 km (5:20 / km)
shoes: Asics Gel-1130
Running 43:30 [1] 6.8 km (6:24 / km)
shoes: Asics Gel-1130
Checked out the Arboretum on the way home.
Monday Feb 22, 2010 #
Running 28:00 [1] 5.6 km (5:00 / km)
shoes: Asics Gel-1130
Running 30:00 [1] 5.6 km (5:21 / km)
shoes: Asics Gel-1130
Tai Chi 1:30:00 [1]
Sunday Feb 21, 2010 #
XC-Skiing (Skate) 2:00:00 [2]