Training Log Archive: bigEIn the 7 days ending Feb 7, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2010 #
Running race 19:04 [4] 5.0 km (3:49 / km)
shoes: Asics Gel-1130
Clocked myself at the Carleton track. Didn't realize I was on the last lap until the final 125m. I'm sure I could have beat 19:00 otherwise. Shaved a full 20 seconds off from the 5k last March. Plus I had nobody to run against this time. I'm certain I could take off another 10-20 seconds with someone to fire me up.
Running warm up/down 20:00 [1] 3.6 km (5:33 / km)
shoes: Asics Gel-1130
Friday Feb 5, 2010 #
9 AM
Running 26:00 [1] 5.6 km (4:39 / km)
shoes: Asics Gel-1130
Felt strong despite yesterdays work out.
4 PM
Running 49:00 [1] 10.0 km (4:54 / km)
shoes: Asics Gel-1130
Thursday Feb 4, 2010 #
Running tempo 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics Gel-1130
Threshold Run. Felt better then last week.
3x7min 3 rec
2x10min 5 rec
Few, feels good to have that done.
3x7min 3 rec
2x10min 5 rec
Few, feels good to have that done.
Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: Asics Gel-1130
Wednesday Feb 3, 2010 #
Running 28:00 [2] 5.6 km (5:00 / km)
shoes: Asics Gel-1130
Running 30:00 [1] 5.6 km (5:21 / km)
shoes: Asics Gel-1130
Monday Feb 1, 2010 #
Running 29:00 [1] 5.6 km (5:11 / km)
shoes: Asics Gel-1130
Running 31:00 [1] 5.6 km (5:32 / km)
shoes: Asics Gel-1130
Tai Chi 1:30:00 [1]