Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Feb 6, 2010:

activity # timemileskm+m
  Running5 4:28:00 31.69(8:27) 51.0(5:15)
  Tai Chi1 1:30:00
  Total5 5:58:00 31.69 51.0

«»
2:30
0:00
» now
SuMoTuWeThFrSa

Friday Feb 5, 2010 #

9 AM

Running 26:00 [1] 5.6 km (4:39 / km)
shoes: Asics Gel-1130

Felt strong despite yesterdays work out.
4 PM

Running 49:00 [1] 10.0 km (4:54 / km)
shoes: Asics Gel-1130

Thursday Feb 4, 2010 #

Running tempo 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics Gel-1130

Threshold Run. Felt better then last week.

3x7min 3 rec
2x10min 5 rec

Few, feels good to have that done.

Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: Asics Gel-1130

Wednesday Feb 3, 2010 #

Running 28:00 [2] 5.6 km (5:00 / km)
shoes: Asics Gel-1130

Running 30:00 [1] 5.6 km (5:21 / km)
shoes: Asics Gel-1130

Monday Feb 1, 2010 #

Running 29:00 [1] 5.6 km (5:11 / km)
shoes: Asics Gel-1130

C • tero video 6

Running 31:00 [1] 5.6 km (5:32 / km)
shoes: Asics Gel-1130

Tai Chi 1:30:00 [1]

Sunday Jan 31, 2010 #

Note

Muscles were unexpectedly sore after Saturdays Hill climbing. Give it a few more days and I'll be back to full strength ready for more! Really hoping to improve my endurance on the hillside. It would be interesting to see how many of my mistakes were made after a hard climb. Too many in my books.

« Earlier | Later »