Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Jan 30, 2010:

activity

time

miles

Running

5:07:22

35.79

(8:35)

57.6

(5:20)

550

XC-Skiing

2:10:00

Tai Chi

1:30:00

Total

8:47:22

35.79

57.6

550

2:10

0:00

» now

Saturday Jan 30, 2010 #

4 PM

Running (Hills) 55:00 [3] *** 8.0 km (6:53 / km) +550m 5:07 / km
shoes: Asics Gel-1130

Many reps on Carlington Hill. Brought the first Boulder Dash long map with me and relived my race. It was nice to run with a map in hand.

Running warm up/down 20:00 [1] 3.8 km (5:16 / km)
shoes: Asics Gel-1130

Friday Jan 29, 2010 #

Running 25:00 [3] 5.7 km (4:23 / km)
shoes: Asics Gel-1130

Running 30:32 [1] 5.7 km (5:21 / km)
shoes: Asics Gel-1130

It's days like these that bring validity to those American claims that we live in arctic conditions. The farm was unpleasently hostile. I'm talking brain freezing, eye popping, face crystalizing cold. Nothing like a heavy dose of -32° windchill to numb everything on your body without two layers and freeze your neck-warmer to your nose.

Thursday Jan 28, 2010 #

Running warm up/down 30:00 [1] 6.0 km (5:00 / km)
shoes: Asics Gel-1130

Running tempo 30:00 [2] 6.0 km (5:00 / km)
shoes: Asics Gel-1130

Cut tempo run short after detecting twinges left knee. Paranoid about getting injured with half my family visiting Sport Therapists.

Wednesday Jan 27, 2010 #

Running 27:00 [1] 5.6 km (4:49 / km)
shoes: Asics Gel-1130

Tuesday Jan 26, 2010 #

Running 29:00 [1] 5.6 km (5:11 / km)
shoes: Asics Gel-1130

Running 29:30 [1] 5.6 km (5:16 / km)
shoes: Asics Gel-1130

Conditions were excellent to extremely treacherous.

C • Good training for terrain running 1

Monday Jan 25, 2010 #

Running 31:20 [1] 5.6 km (5:36 / km)
shoes: Asics Gel-1130

Easy run home. Was very wet but warm.

Tai Chi 1:30:00 [1]

Sunday Jan 24, 2010 #

XC-Skiing 2:10:00 [1]

Finally! A ski I enjoyed. Avoided cold extremities and excellent snow conditions. That is to say the snow conditions were excellent, not that I avoided them, the conditions I mean.

Brain not working, need food.

C • lol 1

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