Training Log Archive: bigEIn the 7 days ending Jan 23, 2010:
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Saturday Jan 23, 2010 #
Running long 1:31:40 [1] 16.0 km (5:44 / km)
shoes: Asics Gel-1130
Nice long run over sunset with Emily.
Friday Jan 22, 2010 #
Running long 1:08:00 [1] 13.6 km (5:00 / km)
shoes: Asics Gel-1130
Ran into the sunset for 20 minutes along the river. With my bright yellow shirt I'm sure I was shining almost as bright.
Thursday Jan 21, 2010 #
9 AM
Running 32:00 [1] 6.4 km (5:00 / km)
shoes: Asics Gel-1130
3 PM
Running intervals 36:00 [3] 7.2 km (5:00 / km)
shoes: Asics Gel-1130
There are few things as uncomfortable but rewarding as a good interval session. Just kept reminding myself "Pain is weakness leaving the body."
3X6 6rec
3X6 6rec
Running warm up/down 23:00 [1] 4.6 km (5:00 / km)
shoes: Asics Gel-1130
Wednesday Jan 20, 2010 #
Running 29:30 [1] 5.8 km (5:05 / km)
shoes: Asics Gel-1130
Running 28:00 [1] 5.6 km (5:00 / km)
shoes: Asics Gel-1130
The usual atmospheric light was absent on my run home as the sky was perfectly clear. Made for a dark and shadowy run.
Tuesday Jan 19, 2010 #
Running 26:15 [1] 5.6 km (4:41 / km)
shoes: Asics Gel-1130
Excellent Conditions for the next few days. Roads and pathways are very fast. Almost full speed.
Running 27:27 [1] 5.6 km (4:54 / km)
Monday Jan 18, 2010 #
Tai Chi 1:30:00 [1]
Learned two new moves today: Turn Chop Opponent with Fist and Hit Tiger Left and Right
Sunday Jan 17, 2010 #
XC-Skiing (Ski-O) 25:00 [1]
Unpleasent attempt at a Ski-O. DNF'd because of cold hands. Will be more prepared next time.