Training Log Archive: bigE

In the 7 days ending Jan 9, 2010:

activity

time

miles

Running

4:29:49

31.81

(8:29)

51.2

(5:16)

XC-Skiing

2:05:00

Total

6:34:49

31.81

51.2

2:05

0:00

Running 27:40 [1] 5.6 km (4:56 / km)
shoes: Asics Gel-1130

Running 26:59 [2] 5.6 km (4:49 / km)
shoes: Asics Gel-1130

Haven't run that fast in a while. Have to get out for a Threshold or Hill run this weekend.

Running 30:00 [1] 5.8 km (5:10 / km)
shoes: Asics Gel-1130

Running 28:40 [2] 5.7 km (5:02 / km)
shoes: Asics Gel-1130

Running 31:00 [1] 5.6 km (5:32 / km)
shoes: Asics Gel-1130

Running 31:00 [1] 5.8 km (5:21 / km)
shoes: Asics Gel-1140

Running 29:00 [1] 5.8 km (5:00 / km)
shoes: Asics Gel-1140

Running 32:00 [1] 5.6 km (5:43 / km)
shoes: Asics Gel-1130

Way too much snow in the farm.

Running 33:30 [1] 5.7 km (5:53 / km)
shoes: Asics Gel-1130

XC-Skiing 2:05:00 [2]

Wooh, first ski of the year! Hurray, now when can we get out next?