In the 7 days ending Jan 2, 2010:
Running warm up/down 50:00 [1] 9.0 km (5:33 / km) shoes: Asics Gel-1130
Running hills 20:00 [4] 2.0 km (10:00 / km) +130m 7:33 / km shoes: Asics Gel-1130
Running tempo 1:00:00 [2] 10.0 km (6:00 / km) shoes: Asics Gel-1130
Running warm up/down 23:00 [1] 4.0 km (5:45 / km) shoes: Asics Gel-1130
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