Training Log Archive: bigEIn the 7 days ending Dec 19, 2009:
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Friday Dec 18, 2009 #
Running (Hills) 30:00 [3] 2.0 km (15:00 / km) +160m 10:43 / km
shoes: Asics Gel-1130
Quality Hill training with Emily and friend from Toronto.
Running warm up/down 20:00 [1] 3.6 km (5:33 / km)
shoes: Asics Gel-1130
Wednesday Dec 16, 2009 #
Running 26:00 [1] 5.6 km (4:39 / km)
shoes: Asics Gel-1130
Was worried my legs would be feeling tired after running this many days in a row but felt ok.
Running 30:00 [3] 5.6 km (5:21 / km)
shoes: Asics Gel-1130
Cold run home...
Wisely brought glasses for eyes, conditions through the farm were hostile.
Wisely brought glasses for eyes, conditions through the farm were hostile.
Tuesday Dec 15, 2009 #
Running 31:30 [1] 5.6 km (5:38 / km)
shoes: Asics Gel-1130
More snow last night. Warm today.
Running 30:00 [1] 5.6 km (5:21 / km)
shoes: Asics Gel-1130
Note
This week marks the beginning of winter training and the end of orienteering... for now.
Luckily, I have Catching Features to keep my map reading sharp and plenty of maps and races to analyse.
Luckily, I have Catching Features to keep my map reading sharp and plenty of maps and races to analyse.
Monday Dec 14, 2009 #
Running long 1:45:00 [1] 21.0 km (5:00 / km)
shoes: Asics Gel-1130
I discovered a new way to prolong your casual runs:
- Run for twenty minutes to a neighbourhood you are not familiar with.
- Run around that neighbourhood randomly
- By now you should be lost, run in a direction until you hit something
- If you still don't know where you are when you hit a large road or highway, phone home
- After phoning home you find out you are not as far away as you originally thought and you run back along mainstreets until you arrive home for dinner.
Sunday Dec 13, 2009 #
Running 55:00 [1] 11.0 km (5:00 / km)
shoes: Asics Gel-1130
Good easy run with Emily. Snow is here to stay.