Training Log Archive: bigEIn the 7 days ending Nov 28, 2009:
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Saturday Nov 28, 2009 #
Note
(rest day)
Looking forward to orienteering tomorrow.
Friday Nov 27, 2009 #
Running long 1:25:00 [1] 17.0 km (5:00 / km)
shoes: Asics Gel-1130
Long run zig zagging between home and Carleton.
Thursday Nov 26, 2009 #
Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Asics Gel-1130
Orienteering 1:20:00 [2] *** 5.1 km (15:41 / km)
shoes: Asics Gel-1130
Fun and very tricky training session with Jeff. Old 1980's map of The Mines (cite des jeunes area). Course was only 5 km but much time was spent head scratching or scraping for footing over the rough terrain. Good technical training.
Wednesday Nov 25, 2009 #
Running 29:00 [1] 5.6 km (5:11 / km)
shoes: Asics Gel-1130
Tried out new gloves and shorts. Both are amazing. Very comfortable.
Running 25:00 [2] 5.6 km (4:28 / km)
shoes: Asics Gel-1130
Tuesday Nov 24, 2009 #
Cycling 20:00 [2] 5.6 km (3:34 / km)
Hard ride to school on clunker to get to work on time. Lots of friction. Quads are still burning.
Cycling 20:00 [1] 5.6 km (3:34 / km)
Monday Nov 23, 2009 #
Tai Chi 1:30:00 [1]
Sunday Nov 22, 2009 #
Cycling 1:20:00 [1]
Mountain Biking with family and cousins.