Running warm up/down 30:00 [1] 5.0 km (6:00 / km) shoes: Asics Gel-1130
Orienteering1:20:00 [2] *** 5.1 km (15:41 / km) shoes: Asics Gel-1130
Fun and very tricky training session with Jeff. Old 1980's map of The Mines (cite des jeunes area). Course was only 5 km but much time was spent head scratching or scraping for footing over the rough terrain. Good technical training.