Training Log Archive: bigEIn the 7 days ending Oct 19, 2009:
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Monday Oct 19, 2009 #
Note
Think I'm getting sick...
Drinking and sleeping lots.
Drinking and sleeping lots.
Sunday Oct 18, 2009 #
Orienteering 2:05:09 [3] *** 11.6 km (10:47 / km) +345m 9:24 / km
shoes: Integrators
Actual course time was 2:16:09 but approx. 10 minutes of control 10 I spent picking a multitude of burs off of my body.
More analysis to follow...
More analysis to follow...
Saturday Oct 17, 2009 #
Event: Québec Championships
Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: Asics Gel-1130
Orienteering (Middle) 32:11 [3] *** 4.9 km (6:34 / km) +75m 6:06 / km
shoes: Integrators
Lac Beauchamp by Jeff. Great course, really well done! I had a good race too.
Orienteering (Sprint) 15:42 [3] *** 2.7 km (5:49 / km) +40m 5:25 / km
shoes: Asics Gel-1130
Another great course by Randy. Wasn't as fast as the middle but still an ok race.
Friday Oct 16, 2009 #
Running 30:00 [1] 5.6 km (5:21 / km)
shoes: Asics Gel-1130
Trial run with my new Asics. Been having arch problems for the last two weeks. The new shoes seem to have resolved the problem. I expect I'll be back to usual volume by next week.
Tuesday Oct 13, 2009 #
Running 25:51 [2] 5.6 km (4:37 / km)
shoes: Asics Gel-1140
Good run to school.