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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Oct 17, 2009:

activity # timemileskm+m
  Running3 1:20:51 9.44(8:34) 15.2(5:19)
  Orienteering1 47:53 4.72(10:08) 7.6(6:18) 115
  Total3 2:08:44 14.17(9:05) 22.8(5:39) 115

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Saturday Oct 17, 2009 #

Event: Québec Championships
 

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: Asics Gel-1130

Orienteering (Middle) 32:11 [3] *** 4.9 km (6:34 / km) +75m 6:06 / km
shoes: Integrators

Lac Beauchamp by Jeff. Great course, really well done! I had a good race too.

Orienteering (Sprint) 15:42 [3] *** 2.7 km (5:49 / km) +40m 5:25 / km
shoes: Asics Gel-1130

Another great course by Randy. Wasn't as fast as the middle but still an ok race.

Course 8 Middle - Splits

Course 3 Sprint - Splits

Friday Oct 16, 2009 #

Running 30:00 [1] 5.6 km (5:21 / km)
shoes: Asics Gel-1130

Trial run with my new Asics. Been having arch problems for the last two weeks. The new shoes seem to have resolved the problem. I expect I'll be back to usual volume by next week.

Tuesday Oct 13, 2009 #

Running 25:51 [2] 5.6 km (4:37 / km)
shoes: Asics Gel-1140

Good run to school.

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