Training Log Archive: bigEIn the 7 days ending Aug 15, 2009:
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Friday Aug 14, 2009 #
Running 10:52 [1]
shoes: Asics Gel-1140
3km (2.5ish) run with Molly! Nice to see her using her running shoes properly.
Running 8:47 [3] 2.5 km (3:31 / km)
shoes: Asics Gel-1140
Did it again with Molly biking beside me pushing me really hard.
Running warm up/down 12:00 [1]
shoes: Asics Gel-1140
Cycling 40:00 [1]
shoes: Clips
Back from cousins.
Thursday Aug 13, 2009 #
Cycling 2:00:00 [2]
shoes: Clips
Hard bike ride to Timm RD and then to cousins.
Tuesday Aug 11, 2009 #
Cycling 20:00 [1]
shoes: Clips
To Vincent Massy
Running warm up/down 30:00 [1]
shoes: Asics Gel-1140
Easy jog picking up controls.
Running intervals 25:00 [3]
shoes: Asics Gel-1140
Hard intervals with Robbie shocking me into running mode for the COC's.
5x2min up hill, 3min rec.
5x2min up hill, 3min rec.
Monday Aug 10, 2009 #
Cycling 40:00 [1]
shoes: Clips
Running 30:00 [1]
shoes: Asics Gel-1140
Easy jog picking up controls.